Burnout, Guilt, and “Productivity”

This post is half explanation, half me yelling at myself.

After my book came out at the beginning of April, my
productivity levels plummeted to zero.

I kept trying to tell myself that it was okay, that it was
natural, that I’d been working almost continuously since November 2017 and I
needed a bit of a break. My husband and friends and editor all told me the same
thing.

And you know what? They were right. You know what
else? I knew they were right.

But I still felt incredibly guilty.

This is called “burnout,” kids.

And the last several weeks that I’ve been mostly AWOL from
writing have been me trying to work through that guilt for just being tired,
and why it exists.

I’ve identified two major reasons:

1) Recovering gifted child guilt

This particular guilt manifests in different ways for
different people, but for me, it’s the problem of “Well, I didn’t finish this
the first time I tried, so obviously it’s never going to work and I should move
on to something else.” Which is a terrible way of doing anything, but hey, it
worked in grade school, so obviously it should work in my adult life, right???

(No. No, the answer is “no.” And again, “no.”)

2) Capitalist / “gig economy” guilt

Productivity =/= worth as a human being

We’ve all been told the exact opposite by so many for so
long that this has to be repeated over and over and over again until hopefully
we can absorb it.

We’ve been taught to devalue the pursuits we enjoy if we’re
not getting something tangible in return.

But we need intangible things, too.

Doing other things besides earning money is not “a waste of
time.” Hobbies—non-money-producing hobbies—are not only important, they are
vital. They let you rest, and just enjoy things. It’s so important for your
mental health and your emotional well-being.

Writers and artists need rest. We need sleep, and non-creating
time. We need to kill the myth of the starving artist…with food. And we need to
do fun things for fun.

So in addition to identifying the guilt, I’ve also been
working on trying to let all of that guilt go, and instead of beating myself up
for not being superhuman, I’m trying very hard to just be kind to myself.

I try to go to bed at a reasonable hour, without worrying
about how many words I’ve written that day.

I spend more time in the kitchen, and pay more attention to
what I’m eating, instead of grabbing whatever’s quickest that I can shovel into
my mouth while I’m hunched over a keyboard. And I keep water around, to lessen
my temptation for caffeine.

When I do sit down to write, I set myself a limit as well as
a goal. I say, “Okay, I want to reach a thousand words tonight, but I’ve got
other things to do, so I’m only going to write for two hours, and then I’m
going to go do something else.” I find I work better with deadlines, so giving
myself a time limit means I have to get the words out—they don’t have to be
good words, but they have to be on the page before two hours are up. And
telling myself, “This time is set aside only for writing,” helps to free up my
brain from worrying about other things.

I do things that aren’t writing: I go bowling with my
husband. We have a weekly board game night where we try games we’ve never
played before. I knit baby blankets and watch Poirot. I stay busy and enjoy myself and get away from my desk for
a few hours. Sometimes the “You Should Be Writing” gremlin starts poking me,
and I have to remind myself, “No, this isn’t Writing Time, and I’m not going to
write until it is.”

And that’s where I am right now. I’ve had about six weeks of
doing more or less nothing except trying to build myself back up to get back to
work, and…it hasn’t exactly been fun, but I’ve learned a few things:

  • Sleep.
  • Eat food.
  • Remember to hydrate.
  • Set limits as well as goals.
  • Do fun things for fun.
  • Be kind to yourself.

You’re the only one of you, and you’re the only one who can make
the things you want to make.

Take care of yourself.

I’m trying to do the same. 


How do you combat burnout? Tell us on the forum post for this blog entry!